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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an elite gym you've probably seen equipment that enables you to give your entire body an exercise. The equipment ranges from powerful professional equipment to smaller machines that are able to be utilized at home. No matter what kind of equipment, it is important to “bake regardless of the kind of equipment you use, always “bake” progress and regression so your students or clients can improve their fitness. Be aware that even the most powerful equipment will only deliver results if it is utilized regularly. All-in-One Exercise Systems All-in-one systems incorporate multiple pieces of equipment in one unit. They typically have a bench, squat rack, and attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen and legs. Some may have an electric pulley and cable system to provide resistance for weight training. Some all-in-one exercise equipment, such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which lets you change the amount of weight you're using with a pin without having to get up from your chair. Some of these machines can be folded down or stowed to save space. Some all-in one exercise systems utilize the power of a polymer rod, also known as Power Rods that generate tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems offer a way to train your entire body without the necessity of weights, however they do require you to do some strength-training exercises using your own bodyweight. Other all-in-one fitness systems incorporate both weights and a pulley and cable system like the BodyCraft X3 System. This machine has a dual 200-pound weight stack that allows you to perform numerous different exercises for strengthening. It also has a wide selection of attachments, such as bars that are long and short as well as double and single D-handles, ankle straps stirrup handles, rope handles and two arm cuffs. Other all-in-one fitness systems, like the Tonal and Tempo Studios, use technology to help ensure proper posture while working out. Both products use 3D sensors to track the position of 25 joints and compare them to other reference points, such as mirrors, to help you identify when your posture is off. They also provide real-time feedback that helps guide you to regain your posture. This feature will reduce the risk of injury and make sure you are targeting the right muscles in the most effective way. This is especially important when you train athletes for sports. For instance, if doing an upper-body workout that corresponds to run blocking, you must ensure that you're working on the muscles required by the sport. indoor road bike trainer with weights builds muscles, strengthens bones and improves balance, as well as burning calories. Athletes can train using weights that are free (dumbbells or barbells) and machines that offer instructions for movement or cables with handles and bars to perform various pull exercises. Resistance bands offer resistance to bodyweight exercises and are a great way to incorporate them into training for younger athletes or those who do not have access to weights. Coaches should avoid placing young athletes in low rep ranges when using weights. This could cause injury and pain in the muscles. Athletes in middle and high school should use weights that can be lifted six times or more with proper technique. Tubing and Resistance Bands Tubing and resistance bands are a versatile alternative for weight training. They are used by professional athletes across all sports – footballers, UFC fighters, bodybuilders and many more – to enhance performance and strength and increase muscle mass without the need for bulky free weights. The practice of elastic resistance training has been practiced for more than a century. Athletes of all ages, fitness levels, and genders utilize elastic resistance training to improve the strength of their muscles, speed and agility. Resistance bands and tubes can be used to provide a complete workout. They are portable and inexpensive. Flat resistance bands are made up of strips of latex or stretchy fabrics. They are equipped with handles on both ends. They can be rolled up and put in a suitcase or backpack when not in use. They are lighter than tube resistance band and can be used for a variety of exercises. Tube resistance bands are hollow, cylindrical tubes coated with rubber or plastic. They're typically designed to attach to a bar, door or pole, or any other stationary object. They can be used for pulling or pushing exercises, and offer varying levels of resistance depending on their thickness and tension. They are also more durable than the standard flat resistance band and many come with a snap-guard built-in that prevents overstretching. The most significant advantage of training with elastic resistance is the ability to change the direction of pull during an exercise. A study at Brigham Young University, for example, showed that the tubing was redirected to the front of the leg during a step or squat exercise changed the focus of the hamstring and quad muscle groups. Another benefit of tubing or resistance bands is that they're a good option for athletes who prefer to work independently instead of working with a trainer or group. You can also bring them with you when traveling, as they are small enough to fit in the bag of a backpack or suitcase. Aerobic Machines Cardio exercises boost endurance and strength of the cardiovascular system they burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. Walking, jogging and using an elliptical machine are some of the most popular cardiovascular exercises. Although these workouts are able to be done outdoors, indoor gym equipment is usually used for a variety reasons. Cardio equipment has the principal advantage of providing an environment that is controlled and allows for a custom-designed exercise. Many machines come with built-in monitors to track heart rate time, distance and distance for more precise workouts. Treadmills provide a low-impact cardio workout and can be used to simulate running, walking or climbing stairs. Users can also control their speed, incline and resistance level. These features make treadmills an ideal option for people with knee issues or who want to get in shape without putting too much pressure on their joints. Stair climbers are a popular piece of cardio equipment because they work both upper and lower body simultaneously while burning lots of calories. Designed to mimic a never-ending climb up a flight of stairs, stair climbers strengthen the legs and core while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder is a challenging total-body workout. This unique piece of equipment designed to look like a ladder with separate rungs that serve as foot platforms. The rungs are connected to a chain, which moves continuously as the user climbs. The ladder moves at a speed determined by the user’s climbing speed. Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular workout. These machines allow users to adjust the resistance level to focus on specific muscles. For example, some ellipticals come with an “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes feature interval training programs to increase endurance.